How It Works

Build a workout plan in five simple steps.

Gymatra Workout Builder keeps the process simple: pick exercises, shape your training days, customize the details, and export a clean sheet.

Choose exercises

Browse the exercise library, then add movements to the training day you are building.

Create Push, Pull, Legs, full body, or any custom day structure that fits the program.

Set the number of sets, reps or duration, weight, rest time, and exercise order.

Mark exercises as completed so the exported dashboard can show progress with clean checkboxes.

Export the workout as a modern Excel file that can be opened directly or imported into Google Sheets.