Build workout plans,
export them beautifully.
Design your training program, pick from 1,300+ exercises, track completion, and export a stunning dashboard to Google Sheets in one click.
Alex M. completed Push Day — 6 exercises
2 min ago
Jordan K. exported Monthly Program → Google Sheets
8 min ago
Sara L. created New plan: 5-Day Hypertrophy
15 min ago
Works with your favourite tools
Everything you need
Plan smarter, train harder
All the tools to build, customize, track, and export your workout program — completely free, no login required.
Visual Day Planner
Drag-and-drop exercises into training days. Reorder, copy, and build your perfect split effortlessly.
1,300+ Exercise Library
Search, filter by muscle group or equipment, and preview animated GIFs for every movement.
Dashboard Export
Generate a beautifully styled Excel dashboard with live charts, KPI cards, and a goals tracker.
Completion Tracking
Check off exercises as you go. The export reflects your real progress automatically.
PDF Print Export
Print any workout as a structured, clean PDF document for the gym floor.
Instant & Free
No login required. Build, edit, and export your program entirely in the browser.
How it works
From zero to full program in minutes
Browse exercises
Search the library of 1,300+ exercises with GIF previews. Filter by muscle group or equipment.
Build your plan
Drag exercises into training days. Set sets, reps, weight, and rest periods with one click.
Export & track
Download a styled Excel dashboard with charts and KPIs, or print a clean PDF to bring to the gym.
Start building your program today.
No sign-up, no cost, no limits. Just open the builder and create the workout plan that fits your life.